מאמרים בבלוג

Tensegrity model [a structure that is both rigid and flexible] for building mental resilience Tensegrities are self-equilibrium structures composed of discrete compression struts and continuous tension cable

Tensegrity wellness - tension and integrity to be flexible and rigid, sensitive and immune Tensegrity - a combination of "tension" and "integrity", borrowing from the physical world in which there is a structure in which tensegrity forces operate, meaning that there is a tension between flexibility and rigidity]

Finding Inner Treasures is a short term method of discovering your inner treasures, developing your tool set. A GYM to your mind and a GPS to your soul

In the maze of life, people sometimes get "stuck" on the way and find it difficult to find a solution.... I am here - to guide and accompany women to solve "messages", overcome obstacles and give birth to ideas - a combination that sounds impossible but fascinating.

The Tensegrity model is a fascinating engineering structure that combines rigidity and flexibility. It is based on a connection between rigid rods and tensioned cables, which create a system where the forces balance each other, so that the entire structure remains stable but flexible.

The reality we live in is complex, and there are no simple solutions to all questions. But I believe it's time to go deeper, stop for a moment and observe. This is your time to start inner work, to discover the patterns that govern you, to learn how to be strong when necessary and how to let go when possible.

"There is nothing nobler and more worthy of being an example than a beautiful and strong tree. When a tree is cut down, you can see on the round slab of its tombstone its entire life history. In the rings of the years and in all the cicadas, every war, every suffering, every illness, every happiness and every growth are faithfully recorded. Years of thinness and good years. Storms that the tree has withstood and from which it has emerged intact. Every peasant boy knows that the strongest and noblest trees, the narrowest rings and the most massive trunks, grow on the high mountains, where they are subject to constant dangers.

💖כל מה שמעצבן אותך - מלמד אותך סבלנות 💖כל מי שעוזב אותך - מלמד אותך איך לעמוד שוב על רגלייך

The Gestalt approach is based on the principle of awareness and wholeness, that is, the perception of the person as a whole consisting of different parts – emotions, thoughts, bodily sensations and behaviors – that all work together. The approach emphasizes the importance of being present in the “here and now” and recognizing the fullness of personal experience in order to achieve self-understanding and growth.